Stronger than you think.
One of the most meaningful and empowering trainings for women.
“....The first class really changed something in me. I realised I’ve never clearly communicated about physical boundaries. Saying it out loud made me feel more confident. .. The first class really changed something in me. I realised I’ve never clearly communicated about physical boundaries. Saying it out loud made me feel more confident. ....”
“A must for every woman. This course will teach you how to defend yourself and in the process will give your confidence a real boost! ”
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JUNO is the leading Self Defense Training for Women.
Our mission is to make women and girls stronger, more self-aware and safe, so they can walk the streets without fear. JUNO is a unique combination of mental & physical self defense & resiliance training created by Synthia Stoffer, 3rd degree black belt Krav Maga. More than just physical combat moves, our holistic approach trains the body, mind, and emotions; resulting in optimal performance under high stress levels.
Our name JUNO is derived from the Roman guardian angel.
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JUNO is het zelfverdediging programma voor vrouwen.
Onze missie is om vrouwen en meisjes sterker, zelfbewuster en veiliger te maken zodat ze zonder angst over straat kunnen lopen. JUNO is een unieke combinatie van mentale en fysieke zelfverdediging gecreëerd door Synthia Stoffer, 3e dan zwarte band Krav Maga. JUNO is meer dan alleen vechttechnieken; onze holistische aanpak traint ook de geest en controle over emoties. Dit resulteert in optimale prestaties onder hoge stress.
Onze naam JUNO is afgeleid van de Romeinse beschermengel.
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JUNO Haarlem
....Train with JUNO founder & head coach Synthia Stoffer.
From 2027, Synthia Stoffer will bring JUNO to the heart of Haarlem, offering workshops and courses focused on resilience and self-defense.
Learn to build awareness, read signals, recognize risk and act before situations escalate.
Resilience is being ready to act. Self-defense is being ready to fight — when there are no other options left.
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Train met JUNO oprichter & hoofdtrainer Synthia Stoffer.
Vanaf 2027 brengt Synthia Stoffer JUNO naar het hart van Haarlem, met workshops en cursussen gericht op weerbaarheid en zelfverdediging.
Leer je bewustzijn te vergroten, signalen en risico’s te herkennen en te handelen voordat situaties escaleren.
Weerbaarheid betekent klaar zijn om te handelen. Zelfverdediging betekent klaar zijn om te vechten — wanneer er geen andere opties meer zijn.
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JUNO Business Training
....Healthier, Happier & Safer Employees — On and Off the Job
Our Self Defense and Empowerment programs supports your team to feel confident, valued, and safe. We support organsations to create safer, stronger, and more productive workplaces by. empowering their employees. We promote a healthier, happier and safer life - both on and off the job! Scale up action and empower your team. ..
Gezondere, Happier & Veiliger Werknemers
Onze zelfverdediging- en empowermentprogramma’s helpen je team om zich zelfverzekerd, gewaardeerd en veilig te voelen. We ondersteunen organisaties bij het creëren van veiligere, sterkere en productievere werkplekken door hun medewerkers te empoweren. We bevorderen een gezonder, gelukkiger en veiliger leven – zowel op als buiten de werkplek! ....
